Good Nutrition
- Lots of Fruits and Vegetables
- Bean soups
- Balanced Meals
- Natural herbs and supplements
- Less Meat
- Plenty of Water (Hydration)
- No Sugar for Hyper Children
- Stop drugging yourself and children with prescription medication
Daily Exercise (Example)
- Martial Arts
- Basketball
- Football
- Track
- Gym
- Dance
- Jump roping
- Walking
- Bicycling
- Boxing
- Volley Ball
- Weight Training
Meditation (Good Mental Health)
- Honesty and Integrity in your life will reduce a lot of anxiety
- Spend Time in daily Prayer with the Temple of Inner Peace
- Slow down from being so busy and spend quality time with self
- Don't procrastinate
- Be on Time
- Do good work the very first time
- Personal Growth and Professional Development
- Finding your purpose in life, attacks depression